Pole Performers Dance School

Main Venue

Studio 57 - Basepoint Centre - Andersons Road - Southampton - SO14 5FE

Free parking for students

Cafe Mia - open Mon to Friday and Saturdays on football home games

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MONDAY

10am	Pilates - With Kirsty, all levels, all ages – Pay £5 @class
11am	Pole group lesson - up to 90mins
6pm	Street Dance - With KC, beginners welcome, - Pay £5 @class
7pm	B Flexy - All level flexibility class - 60mins - beginners welcome – Pay £5 @class
8pm	Private Lessons** - Pole / Aerial available - 60mins
9pm	Group Lesson - Pole / Aerial available – Up to 90mins

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TUESDAY

6.30pm / 7pm	Special Workshops - (Insanity workouts, Beyonce mega mix dance lessons, Zumba, Twerking and more) Check FaceBook or call Emma for the next dates**
7pm	Aerial Lesson** - Aerial Hoop & Silks - 90mins - Beginners welcome – Pay £9.50 @class - small group class 6 people max in class must be booked in advance
Or 7pm	Burlesque 4 week course & taster lessons - beginner and intermediate level Check FaceBook or call Emma for the next dates
8.30pm	Group Lesson - Pole / Aerial available – Up to 90mins

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WEDNESDAY

**Daytime Lessons can be arranged for Pole & Aerial. All Levels. Private Lessons & Groups.

11am	Pole Mums - mum & me - Children welcome, must be safe in a car seat or pram during class - 60mins
7pm	Private Lessons** - Pole / Aerial available - 60mins
8pm	Group Lesson - Pole / Aerial available – Up to 90mins

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THURSDAY

11am onwards	Pole group lessons & Private lesson slots. Must be booked in advance **
4pm	Pole Juniors - After school class, under 16s, beginners welcome
6pm	Beginners Jujitsu - With Ty (European Champion, World Ranked no 3), women only – Pay £6 @class
7pm	Group Lesson & Private Lessons** - Pole / Aerial available - 60mins 2 instructors
8.20pm	Group Lesson - Pole / Aerial available – Up to 90mins

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FRIDAY

10am	Private Lessons** - Pole / Aerial available - 60mins
11am	Pole Group Lesson - Up to 90min - Group pole class ideal for mums
4pm	Aerial Juniors – After school class, under 16yrs, 6 people maximum, beginners welcome – Pay £9.50 @class
6pm	Pilates - With Kirsty, all levels, all ages - Pay £5 @class
Evenings	Private lessons, group lessons and parties can be arranged

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SATURDAY

9.30am / 10am	Private Lessons - Pole / Aerial available - 60mins
10am	Check the next Insanity workout class – Pay £4 @ class
11am - 1pm	Pole Workout – Intermediates and above - 2 hours of fitness workout - £5 Pay @ Class
1pm	Private Lesson Pole/Aerial available 60min
2pm onwards	Private Parties! - Pole, Dance, Burlesque, Aerial - any style and theme! **Parties can be arranged 7 days a week if space available **Private Lessons - Pole, Aerial, Dance, Routines or Working to pass your level.

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Zumba, Hoop La La - Hula Hooping

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SUNDAY

Any lessons can be arranged, NO set classes running on Sundays

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All instructors qualified / certified
*Please call for next dates
**Lessons must be booked, please call 07787 168 303

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