I was always energetic as a kid and started off doing tumble tots and ballet from a young age, performing in small local shows, then moved onto gymnastics as I had far too much bounce for a ballerina. I stared gymnastics classes at primary school, that's when I realised I was really flexible. We performed routines and tumble shows at summer fetes and around the local areas, that's when I got the bug for gymnastics and decided to push my flexibility to the limit so I decided to join the gymnastics squad for river park leisure centre in Winchester. I participated in more shows and achieved bronze medal in a national competition. Shortly after this I had to give up gymnastics and thought my bouncy lifestyle had come to an end. But many years later I went to a pole taster class in the London area through work, I loved it and instantly knew that's what I needed in my life. This was in 2006, the following week I spotted Pole Performers dance school in Southampton. That was it I booked up a course and was hooked! I made some great friends in class and pestered Emma for ages wanting to get more involved, in time she took me on to do shows and promotional work and by early 2008 I was teaching my very own class for Pole Performers. Since being part of Pole Performers I have been a part of some fantastic shows and events and have made some awesome friends. I absolutely love my job working with Pole Performers its not only great fun but fantastic exercise. I hope to see you at a class soon!

I have been dancing since I was young, learning various dance methods including ballet and street dance. I went along to my first pole dancing class in 2008 with the amazing Emma Simmonds and worked my way up from a complete beginner to a professional level and I am now a fully trained pole dance instructor through Pole Performers. I really enjoy teaching people pole tricks as it gives you such an amazing boost as well as getting you fit and toned at the same time! I also love performing with Pole Performers in shows and podium events as people are always amazed at the tricks we perform.

Qualifications : First Aid, Health and saftey, fully qualified dance instructor through Pole Performers.

Hi, I'm Ami and I teach for Pole Performers at Brighton and Hove. I have a strong background in a variety of dance styles including Street, Ballet, Contemporary, Tap, Modern and of course Pole. I have been teaching at Pole Performers for many years and worked my way up to a professional standard in order to teach at this wonderful company. Pole Performers classes are a fantastic and fun way of keeping fit. The classes not only help with general fitness and toning but they also improve flexibility and strengthen from the inside out. This is definitely a class that should be tried by all. You are guaranteed to have a brilliant time with the added bonus of getting fit!

Sarah started ballet lessons when she was 3 years old and has enjoyed dancing ever since, in both a learning and teaching capacity. In 2008 Sarah diversified from classical dance to pole dance fitness when she joined Pole Performers and, in 2009, qualified as an instructor for the School. "Pole Dancing has increased both my strength and fitness and I would recommend it to anyone looking for a fun way to keep fit"

Sarah has literally gone from strength to strength, she is now a competitive bodybuilder (BNBF Miss Figure Southern Champion 2011) and is set to compete in the BNBF British Finals.

Hi I'm Fred. I have been with Pole Performers for 4 years and I LOVE it! I have started to teach when Emma and Sarah are not available. I am a professionally trained dancer having studied Ballet, Modern & Tap at Elmhurst Ballet School and Arts Educational Trust, Tring & London. I have danced professionally on stage and TV well into my 30's and travelled all over the world, later moving into choreography and teaching. I hate aerobics - I cannnot stand getting wet for aqua keep fit - so I found Pole! FANTASTIC! Pole is my passion and although I may be the oldest Pole Performers teacher, I am definitely one of the maddest! And hope to be able to carry on well into my 60's!

Hi, my name's Lucy. I am Pole performers newest Instructor, I teach at Flemming Park in Eastleigh.

I started pole dancing in October 2006. After my first few lessons with Emma I got addicted and Ive never looked back. I have always enjoyed dancing, as a child I danced with Oakwood Academy of Dance in Chandlers Ford doing a range of different styles including Ballet, Tap and Jazz.

Pole dancing is a great way to get fit, tone up and build your confidence. It's also a great way to make new friends, all the classes are fun and friendly.

I started my Instructor training with Emma in 2011. I teach Beginners to Intermediate classes at the moment. I am available for private lessons at the weekends.

I have made some great friendships through Pole performers, I really recommend that you come and join us.

My first lesson was with Emma in 2008 and I haven't turned back since! I am a trained pole instructor with Pole Performers Dance School Ltd.

I've studied dance at school and college learning a range of dance genres. I wanted to continue dancing but fancied trying something different. I came across Pole Performers and now I am addicted to pole dance and love teaching. I also enjoy teaching new tricks on the aerial silks and aerial hoop.

I have a Pole Studio at my home in Gosport, for private lessons and small group lessons. You don't need worry about a thing, you will pick up some moves easier than others, I will teach you in step by step instruction. I promise you will be amazing in no time!

Qualifications: GCSE Dance, AS Level Dance, Fully trained with Pole Performers Dance School as a Pole Dancing Instructor - Professional Level - Teacher and Performer

I went to my first pole dance lesson at Pole Performrs Dance School Ltd in December 2007 and loved every minute of it.

After completing my training to a professional level, I started teaching in 2010 with Kayla Hume in Winchester. Our classes are always lively and fun and it's the best exercise I have ever done as I find the gym very boring. I would recommend this to any one, I love it!

I am 30 years old and started pole dancing in Nov 2007. When I was 12 I started gymnastics and trampoling and did this for a couple of years. I have always had a passion for dance and gymnastics and thought pole dancing would be a great way to combine the two.

I have been with Pole Performrs Dance School Ltd for nearly 4 years now and I couldn't have asked to join a better school. The students and teachers are so friendly and welcoming and I have made so many great friends. Some of whom have become my best friends.

I decided I wanted to teach for Pole Performrs Dance School Ltd as it is so rewarding being able to pass on my skills to others. I have been teaching for over a year now and I love it. Emma is a truly fantastic teacher and an exceptional pole dancer. By joining Pole Performrs Dance School Ltd I have gained so much confidence and my body is so much more healthy and toned. Its a great way to keep fit and beats the gym anyday!

Rachael is expecting her first baby and will be taking some time off. GOODLUCK RACH!! XX

Jane has moved to Germany. GOODLUCK JANE!! XX